Inner Alpha Magnesium Glycinate is not only essential for a solid night of sleep, but it also aids in muscular relaxation, helps with migraines, helps relieve anxiety, and keeps bones strong by maintaining healthy bone density. The body loses stores of magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores either from foods or magnesium supplements in order to prevent deficiency symptoms. Take recommended amount at night before your last meal with a large glass of water. 30 Servings per container.
*All Supplements are color coded for time of day thats recommended that you take them! Blue: NIGHT Pink: MORNING Tie Dye: Take any time of day thats conducive to that specific supplement*